Health benefits associated with Indian food

Spices for the longest time have been used to make food more palatable if not interesting. There are many countries in the world that grow and rear the herbs for the sole purpose of trade and distribution. The merchants of spices were among the most popular traders in the ancient times. India is well known for spices with a wide variety and common recipes that are spice laced. Spices come with a number of benefits other than making great dishes at the end of the day.


This is one of the most common spices from India. It comes with colour and flavour that can be used to make a wide range of meals look and taste better. Turmeric comes with feature that make it great for its users in terms of health. It is an antioxidant and has been known to fight and also manage cancer. It is also a popular solution when it comes to preventing Alzheimer disease and the inflammation of body joint. The spice also comes with the benefit of keeping the liver safe by cleansing it from toxins that come with excess alcohol.

Cumin Seeds

Also known as Jeera, this is one of the most common spices in the home. It is used to prepare a wide variety of dishes and will work in almost anything. It is used to prepare Odiya in India which is a traditional dish. The health benefits of cumin seeds include a boost in the immune system, pain relief, relieving nausea, stomach pains and cramps, indigestion and diarrhea. It is also used as an iron supplements making it a good supplement.


Ginger has a long history in India and many other Asian countries. It is a great tuber that is used to spice up a number of meals. It is impossible to miss in terms of the smell and state in food. It comes with many health benefits including relieving colds, joint pains and regulating blood pressure.


Found in wild India, the spice has healing properties similar to those of ginger. It is used to flavour foods ranging from sweet potatoes, pastries to squash. It also makes chai tea taste great.

Black Pepper

The amazing health benefits of black pepper includes to cure illness such as constipation, diarrhea, earache, gangrene, and heart disease. Its native to south India and used antiquity for both its flavour and as a medicine.


Cloves are know for their uniquely warm, sweet and aromatic taste along with medicinal properties for centuries. Clove has lots of healing properties and used for upset stomach and as an expectorant.


Saffron knownas the golden spice of India for its expensive and exotic richness, so used on auspicious occasion and have the ability to improvement of digestion and appetite.


Cinnamon is a spice with amazing health benefits and used in traditional medicine to control blood glucose levels and keeps diabetes under control. Cinnamon is known as dalchini in local India language.

Mustard Seeds

Most Indian households use mustard seeds or its oil for various purposes, It can help control symptoms of asthma, packed with B-complex vitamins and help to relieves rheumatoid, arthritic and muscle pain.


This spice has been used all over the world for over 7000 years to date. They are used to spice up a wide range of foods and salads. The health benefits include treating diabetes and being an antioxidant.